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Choose your routine
4 tips on how to develop your new routine
1. Start easy 😌 - Don't try to completely change your life in one day. Set a long-term goal that you can work towards with small steps.
2. Stay consistent 🔁 - When clues like time of day, place, and circumstances are always the same, it's easier to stick with it.
3. Grab a buddy 💪 - Maybe you have someone around you who has the same goal. Motivate each other, together you are twice as strong.
4. Not being perfect 👾 - Don't expect all your attempts to change habits to be instant success. The most important thing is to get up after mistakes and keep going.
5. Know advantages 🎯 - Always keep your goal in mind. Familiarize yourself with the benefits of change. Remind yourself why you want to make this change.