NOUMEN - Skincare Journal und Blog rund um Männerhaut NOUMEN - Skincare Journal und Blog rund um Männerhaut

In addition to your skin care, the perfect routine consists of a healthy lifestyle and a balanced diet - supplemented by the intake of valuable minerals and vitamins.

The skincare routine


For a gentle yet powerful cleansing to remove dirt , sebum and dead skin cells .

🤟 Lather up the cleanser with your hands, apply it to your face and then rinse thoroughly with water. Use morning and night before moisturizer.

Day Cream

Protect your skin from environmental influences and improve their resilience. This will help prevent blemishes and premature skin aging .

🤟 Apply the Day Cream to cleansed skin in the morning and massage it in gently.

NOUMEN Nachtcreme und Night Cream für Männer. Selfcare neu definiert. Nachhaltig hergestellt in Österreich.
Night Cream

A rich care that regenerates and revitalizes your skin overnight. Calms the mind in the evening and leaves your skin glowing in the morning.

🤟 Apply the Night Cream to cleansed skin in the evening and massage it in gently.

Skin Supplement

12 vitamins, antioxidants and minerals with the highest bioavailability to free your skin from impurities and counteract skin aging .

🤟 Take 1 capsule of the skin supplement daily with breakfast or a light meal.


Ingredient Check

Are you wondering what is behind each individual ingredient? Discover the benefits of our natural skin complex here.

Vitamins & Antioxidants

Vitamins and antioxidants prevent oxidative stress in the body, which can be the main cause of inflammation and is consequently responsible for most physical disorders and diseases.

Camu camu is one of the foods with the highest vitamin C content - it contains more than 30 times as much vitamin C as an orange or other citrus fruit. Research shows that vitamin C can be used to treat skin aging, pigment spots and tissue inflammation. Vitamin C stimulates collagen production and scavenges free radicals. Therefore camu camu is a good ingredient in anti aging for men.

Learn more

Grape seed extract is the superhero of antioxidants. It may help protect against oxidative stress, tissue damage, and inflammation. It has been repeatedly proven to be extremely effective in lightening UV-induced pigmentation.

The active ingredient in pine bark extract is called oligopine. The source contained in Oligopin has the highest purity, quality and potency on the market and is the most effective when it comes to fighting hyperpigmentation from within. It is one of the only known sources of proanthocyanidins, which have been shown in a number of studies to have potent antioxidant effects and to be an excellent source of vitamin C. The extract has decisive advantages on the hydration and elasticity of the skin and is therefore a proven anti-aging agent.

Learn more

A powerful antioxidant that the body needs for cellular health and supports skin health. The nutrient contributes to the formation of keratin and collagen and thus improves the skin's own elasticity. It protects against free radicals, has an antioxidant effect and reduces the sebum production of the facial skin.

Learn more

Due to its protein-building properties, biotin, as vitamin B7, makes a valuable contribution to maintaining a normal skin barrier and normal hair structure. It also supports normal brain function and cognition.

Vitamin E is a tried and true reparative ingredient. Taking the vitamin has been shown to counteract skin breakdown and help restore its integrity and elasticity. Vitamin E also inhibits tyrosinase - the main cause of hyperpigmentation - to help brighten the skin.

Riboflavin belongs to the vitamins of the B group and is of particular importance for nerve function and energy metabolism. It helps protect cells from oxidative stress and can help improve skin tone, make skin more radiant and balance natural oils.


Minerals are vital for healthy skin – they help keep pH levels balanced and play an important role in cell structure.

Zinc is an essential mineral that helps regulate sebum activity, improve skin clarity and strengthen skin cells to mitigate damage after a pimple. Zinc reduces the production of DHT, which can clog pores and increase skin inflammation. Also, its role is to support the metabolism of vitamin A and maintain normal levels of testosterone in the blood.

These two synergistic nutrients filter blue light and protect skin from environmental aggressors such as high-energy sources. Lutein and zeaxanthin may help block the formation of melanin pathways and boost antioxidants, paving the way for even skin tone and texture. Both increase hydration and elasticity while protecting the skin.

Selenium supports the body's production of glutathione peroxidase, an enzyme that reduces skin inflammation. It also contains supportive antioxidants like vitamins A and E, which help improve skin health and clarity.

Copper is part of our nutrient mix to allow for better absorption of zinc by the body. Because these two elements are in a symbiotic relationship with each other. In addition, copper was successfully used in the first studies in the treatment of acne.


Ingredient Check

Wondering what all those muddled words in the ingredient lists mean? Look no further - we have the answers for all INCI's:

Organic aloe vera juice from the juice of the aloe vera plant

Action : Moisturizing and nourishing

Mountain spring water from the Tyrolean Alps

Effect : solvent

Vitamin C derivative
(In chemistry, a derivative is basically a variant or derivative of a substance with a similar chemical structure)

Effect : Antioxidant and promotes radiance (Stimulates collagen synthesis, protects against free radicals and therefore against oxidative damage and can reduce pigment spots)

Organic Alcohol

Effect : Preservative, which has the least sensitizing effect

A natural nutrient derived from chamomile

Effect : skin-soothing, anti-inflammatory

Organic Shea Butter

Effect : Nourishing and smoothing

A liquid nonionic surfactant made from vegetable fatty acids and glucose.

Effect : It is gentle and gives the wash gel its foamability

A so-called fatty (good, non-drying) alcohol

Action : Makes the skin feel supple and comfortable (emollient), helps to thicken products and helps to mix water and oil (emulsifier)

red algae

Action : A potent source of proteins, vitamins and antioxidants that helps clarify and purify the skin. With its moisture-retaining properties, it promotes a healthier skin barrier.

A natural component of geranium oil

Effect : Fragrance component

citric acid

Action : Stabilizes the pH value

An essential oil made from organic bergamot peel

Effect : Fragrance component

Mild sugar surfactant

Action : Provides a mild cleansing

dehydroacetic acid

Effect : preservative

Vegetable oil

Effect : spreadability of the product. It gives the skin a dry and non-greasy feel.

Natural component of geranium oil and rose water

Effect : Fragrance component

Vegetable moisturizer

Effect : moisturizing

Vegetable emulsifier

Effect : Stabilizing, antimicrobial, moisturizing and moisturizing

Organic Sunflower Seed Oil

Effect : Emollient with regenerating, strengthening and soothing skin properties

An essential oil from the cedar wood

Effect : Fragrance component

Organic edelweiss

Effect : antioxidant and skin-soothing effects. Strengthens the skin barrier and helps reduce signs of sensitivity. In this way, it contributes to making the skin's surface more resistant to environmental influences.

levulinic acid

Effect : nourishing and preservative

Natural component of sage oil

Effect : Fragrance component

Natural component of geranium oil and sage oil

Effect : Fragrance component

Natural component of anise

Action : Innovative natural preservative that acts as a flavoring agent and preservative, masking unpleasant odors


Action : Moisturizing

Potassium salt of sorbic acid

Effect : preservative

Natural humectant

Effect : Moisturizing with preservative effect

Vegetable oil extracted from the castor bean

Effect : Improves the absorption of other ingredients and serves as an emollient

Schisandra berry

Effect : skin-soothing, antioxidant and regenerating. Lignans disrupt factors in the skin that lead to visible problems like redness. At the same time, they reinforce factors that help the skin to look healthier, smoother and more even.

Organic Sesame Seed Oil

Effect : Nourishing and provides suppleness

sodium salt of benzoic acid

Effect : preservative

Base for saponification/caustic soda

Action : Stabilizes the pH

Sodium salt of levulinic acid

Action : Antimicrobial

Sodium salt of PCA (pyrrolidone carboxylic acid, a natural amino acid derivative)

Effect : helps the upper layers of the skin to absorb and retain moisture

Sodium phytate is the synthetic salt form of the antioxidant phytic acid

Effect : As a chelating agent, it prevents metals in cosmetics from combining with water


Effect : Skin caring and stabilizing

Stearyl alcohol is a fatty alcohol
(Not to be confused with the drying, irritating types of alcohol like SD alcohol or denatured alcohol)

Action : Emollient that helps other ingredients in a formulation remain intact

Rich organic cocoa butter

Action : Nourishing and protective

Natural component of the linden blossom

Effect : Fragrance component

vitamin E

Effect : One of the best known and best researched antioxidants for the skin

Grapeseed oil, obtained from the seeds of grapes

Action : An emollient, non-scented vegetable oil with powerful antioxidant properties that can protect skin from environmental stressors.

gelling agent

Action : Moisturizing and body-enhancing

4 tips

1. Hit the pillow 💤
Efficient sleep supports your skin and makes it look fresher and healthier

2. Get your vitamins 🥦
Eat fresh food and avoid heavily processed foods.

3. Stay Hydrated 💧
Getting enough fluids is crucial. Drink at least 1.5 liters of water daily.

4. Sweat your ass off 🏋️‍♂️
Exercise regularly so that you relieve stress alongside your work.