You know that there is no way around efficient sleep for your own health
That's why you came here. We are here to support you with tips & tricks in your new routine and to stand by your side.
What to expect from the Sleep Supplement
Are you wondering what is behind each individual ingredient? Discover the benefits of our natural sleep complex here.
Amino acids are essential building blocks of proteins and play an important role in a wide range of bodily functions.
An amino acid involved in the production of serotonin and melatonin. It supports a positive mood, healthy sleep patterns and proper immune system function.
Inositol is an endogenous messenger substance that is required for the functions of the cell membranes. It is particularly important for the transmission of nerve signals in the body.
The amino acid melatonin, known as the sleep hormone, is an endogenous messenger substance that is responsible for regulating sleep and can shorten the time it takes to fall asleep.
The botanicals promote fatigue and calm the mind.
Studies suggest that the adaptogen ashwagandha can lower levels of the stress hormone cortisol in the body and reduce depression and anxiety.
Valerian has been used since ancient times to reduce restlessness, promote relaxation and improve sleep.
Hemp is good for getting rid of things that stand in the way of a good night's sleep. Calm your mind and nerves.
Studies show that hops can reduce stress and anxiety. It can calm the nerves and thus ensure a peaceful and restful sleep. Hops contain flavonoids, which have powerful antioxidant, anti-inflammatory, and antibacterial properties.
Lavender acts as a type of anxiolytic (anxiety reliever) and as a sedative (sedative) to promote relaxation and serenity. It interacts with the neurotransmitter GABA to calm brain and nervous system activity.
Recent research shows that saffron can contribute to a positive mood, as well as promoting constant energy levels and restful sleep.
1. Avoid blue lights before bed 💻
2. Avoid late meals and snacks in the evening 🍕
3. Avoid alcohol before bed 🍷
4. Pay attention to your inner clock 🛌🏿
Music can have a powerful effect on the emotions as well as on the body. A slow pace can calm the mind and relax muscles, leaving you feeling calm while relieving the stress of the day.
We've put together a Wind Down Routine playlist to wind you down in the evening and prepare you for your bed routine.
Berechne deine Schlafqualität in weniger als 5 Minuten