When it comes to your health, there is no getting around efficient sleep. Adequate, quality sleep helps protect your mental and physical health.
It is all the more important that you support your body with all the essential nutrients.
✔️ Ashwagandha, saffron, hemp, valerian have a calming effect and help you switch off
✔️ Melatonin & L-tryptophan ensure a shorter time to fall asleep
✔️ Works from the first dose, without side effects
Berechne deine Schlafqualität in weniger als 5 Minuten
5 tips for a good night's sleep
Turn off your devices 1 hour before bed. This has a positive impact on your sleep quality.
Otherwise, your body thinks it needs to provide energy while you get ready for bed.
Rituals and going to bed at the same time each day will shorten the time it takes you to fall asleep and promote restful sleep.