Selfcare Journal
We'll show you how to use breathing exercises to combat anxiety, stress and other common discomforts. Take a deep breath and let’s dive into the fascinating research around one of your most important bodily functions - breathing.
Researchers have found that habit formation is a three-step process in the human brain: the Habit Loop. We explain the three components with a simple example. At the end, you'll also get 5 valuable tips on how to integrate new habits into your everyday life.
Mindfulness is something you hear about on every other corner. And in fact, its positive effect has been scientifically proven. But what actually lies behind this trend?