We'll show you how to use breathing exercises to combat anxiety, stress and other common discomforts. Take a deep breath and let’s dive into the fascinating research around one of your most important bodily functions - breathing.
Researchers have found that habit formation is a three-step process in the human brain: the Habit Loop. We explain the three components with a simple example. At the end, you'll also get 5 valuable tips on how to integrate new habits into your everyday life.